Category: Food and Nutrition

A Closer Look At Vitamins And How They Work In Your Body

It can be difficult to get the recommended daily intake of vitamins and minerals from food alone, which is why many adults rely on dietary supplements to help make up the difference. In fact, about 58% of adults take multivitamins, and about three in four Americans use dietary supplements. While supplements can help you attain […]

Soy As An Alternative Hot Flash Remedy

Hot flash treatment ranges from thousand-year-old recipes for roots and berries to synthetic hormones from the modern laboratory. The hot flash cure of choice for many years was hormone replacement therapy, which kept the levels of estrogen at or near the premenopausal level. In recent years there has been an upsurge of interest in alternative […]