Category: Health and Fitness

General Anxiety vs Panic Attack

The most common mental illnesses in the U.S. are anxiety disorders. In fact, they affect more than 40 million adults, or 18.1% of the population. Such anxiety disorders are highly treatable, yet the Anxiety & Depression Association of America (ADAA) reports that only 36.9% of people suffering choose to receive treatment. What is a panic […]

Nutrition During Pregnancy

Pregnancy is a beautiful experience, but it has its fair share of challenges. One area of concern all pregnant women face is maintaining a balanced diet. Tasked with providing the growing child with plenty of key nutrients, moms-to-be must watch how much they eat and drink while also avoiding certain foods. Below are a few […]

Why You Should Get a Gym Membership

There are many reasons why having a gym membership can be beneficial to your health and wellbeing. First of all, exercising on a regular basis is crucial for maintaining a healthy weight and preventing obesity. Additionally, exercise has been shown to improve mental health, increase energy levels, and reduce stress. Finally, a gym membership gives […]