If a person has insufficient sleep or poor quality of sleep it could easily affect his ability to work efficiently on daytime. Sleeping problems like insomnia tends to increase with age and affects about 40% of women and 30% of men. Research shows that inadequate rest has more threat than heart disease, high blood pressure or smoking.

Other remedies like the prescribed sleeping aids could make you feel groggy the next morning. Prescribe sleep aids can also be addictive. Several reports says that people with insomnia who’s using prescribed or over the counter sleep aid leave them feeling like a zombie the next day and some have difficulty getting out of bed.

Natural sleep supplements are available for those who avoid using sleeping pills to treat insomnia. These natural sleep supplements that are made from nature’s herb could help your body to relax so the natural sleep cycle can take over.