Pregnancy is a beautiful experience, but it has its fair share of challenges. One area of concern all pregnant women face is maintaining a balanced diet. Tasked with providing the growing child with plenty of key nutrients, moms-to-be must watch how much they eat and drink while also avoiding certain foods. Below are a few pregnancy nutrition tips to help understand what should be consumed and what to avoid.

Infographic provided by Beyond The Box Nutrition, a trusted nutrition consulting company