A good colon cleanse is very vital and important to a good health. Colon cleansing is when you clean your colon to remove the toxins that remain in it. It is true that those toxins are reabsorbed back into our body and gives sickness and poor health. However even with the facts, still many people are not aware of the hidden poison that is present in the body and because of this they did not take an action to take care of it. Bear in mind that part of being healthy is being clean not just the outside but on the inside as well. Here are some simple steps or tips that could help you; start with a good diet buy cutting out more junk foods and eat more on fruits and vegetables; drink more water as it helps out flush toxins and impurities out of your body; And exercise regularly to keep your muscles and organs working well.