October 21, 2022
Simple Ways for Keeping Your Skin Blemish-Free
If you are one of those people who have a long family history of acne, you should take extra care of your skin, especially your face. However, you don’t really have to spend a fortune on acne skin care products. There are easy and very affordable ways to keep your skin free from blemishes. To get you started in the right direction, here are some easy acne skin care steps for you to follow.
Wash Your Face Regularly
The best way to prevent acne and other skin breaks is to keep your skin clean all the time by washing it with clear water and mild soap. Dust, excess oil and dead skin cells tend to accumulate and clog your pores. Once your pores are clogged, bacteria may gather around this area and multiply. The presence of bacteria on your clog pores may lead to infection and ugly skin breaks so be careful. The easiest way to care for acne prone skin is to keep it clear most of the time.
When washing your skin, especially your face, choose mild soap. When it comes to acne skin care, mild soap and non-alcohol based acne skin care products are always better. If you have naturally oil skin on your face, avoid using moisturizers. The moisturizer will only make your face more oil and prone to skin breakouts. Do not use harsh chemicals on your face; they can cause drying and premature aging.
If you use makeup during the day, remove the make up before you go to sleep. Never leave make up on your face overnight because this can cause clogging of your pores. Before going to sleep, wash your face with soap and water and then pat it dry with a clean soft towel. Moreover, it would be better to leave your skin free from any cosmetics when you go to sleep. Allowing your skin to breath while you sleep is very important.
Eat a Healthy Diet and Get Enough Sleep
Most of us do not really pay much attention to what we eat. Unfortunately, what we eat can actually affect our skin. Studies show that the best skin care for acne prone people is proper diet and a lot of sleep. According to experts, people who tend to eat a lot of fatty foods tend to have oily and unhealthy looking skin. If you are one of those people who have been living on fast food for a long time, you should change your eating habits.
Yes, fast foods are very convenient and they also cost less but if you value your health, you should stay clear from these fast foods. Moreover, getting enough sleep is very important for your skin. Note that you skin regenerates faster while you sleep so hit the bed and get a good night’s sleep today.