Hot flash treatment ranges from thousand-year-old recipes for roots and berries to synthetic hormones from the modern laboratory. The hot flash cure of choice for many years was hormone replacement therapy, which kept the levels of estrogen at or near the premenopausal level. In recent years there has been an upsurge of interest in alternative treatments, since the incidence of serious side effects from estrogen therapy can be considerable. One method of hot flash treatment is to increase the intake of soy and soy products. Soy contains a substance known as phytoestrogen.

Phytoestrogens are chemicals found in several natural food products and sources that mimic the benefits of human produced estrogen in the body. Since menopause is a time of decreased estrogen, it makes sense that eating and drinking soy during menopause hot flashes can help regulate the body’s hormone levels. This is crucial in maintaining good health and comfort during menopause. Phytoestrogens in menopause, with other forms of natural menopause remedies, can assist you in feeling more like yourself and avoiding the pitfalls of menopause.